Here are the ingredients:
1 pkg. Noodles (bowtie, macaroni, shells, etc.)
1 pkg. Diced Ham (cooked)
1 Pepper (Green, yellow, red or orange)
1 pkg. Diced Ham (cooked)
1 Pepper (Green, yellow, red or orange)
1 onion, diced
1 sm. pkg. frozen peas
1 sm. can sliced black olives
1 tbs of garlic
1 sm. tomato
1/2 cup diced carrot
3 TBS of Parmesan cheese
1 cup shredded cheese
1/2 bottle of italian dressing
1/4 bottle of ranch dressing
1 sm. pkg. frozen peas
1 sm. can sliced black olives
1 tbs of garlic
1 sm. tomato
1/2 cup diced carrot
3 TBS of Parmesan cheese
1 cup shredded cheese
1/2 bottle of italian dressing
1/4 bottle of ranch dressing
Cook the noodles till they are just done, don't over-cook. While the noodles are still in the strainer, run cold water over them to cool and to rinse off any lingering starch.
Return to pan and add all the diced ingredients and the dressings. Then add most of each of the cheeses and stir them into the mixture, saving a little back to sprinkle over the top.
Feel free to make substitutions with the dressings (regular or low cal) or vary how much you use. You don't want the noodles to clump, so you'll want enough oil to coat them, but beyond that it's more a matter of how dry or moist you prefer the salad to be.
Here's the nutrition break-down on my version:
Recipe name
Serves people
| Ingredients | Calories | Carbs | Fat | Protein | |
| Kroger - Diced Ham - Fully Cooked, 1 container (2 cups ea.) | 240 | 8 | 6 | 36 |  |
| Great Value (Walmart) - Rotini Noodles, 1 container (6 cup dries ea.) | 1,680 | 328 | 8 | 56 | |
| Onions - Raw, 1 large | 63 | 15 | 0 | 1 | |
| Bell Peppers - Yellow, Raw, 1 pepper (186 g/3.75" long, 3" diameter) | 50 | 12 | 0 | 2 | |
| Peas - Green, frozen, unprepared, 1 package (10 oz) | 219 | 39 | 1 | 15 | |
| Kroger - Olives, Ripe, Black -Sliced, 1 container (8 tbsp ea.) | 100 | 4 | 10 | 0 | |
| Gilroy Farms - Minced Garlic In Water, 2 tsp | 10 | 2 | 0 | 0 | |
| Fresh Produce - Cherry Tomatoes-Raw, 5 ounces | 35 | 6 | 1 | 1 | |
| Carrots - Raw, 0.5 cup, chopped | 26 | 6 | 0 | 1 | |
| Cheese - Parmesan, grated, 3 tbsp | 65 | 1 | 4 | 6 | |
| Kraft Natural Shredded Cheese - *Colby & Monterey Jack 2% Milk , 1 cup (28 g) | 400 | 4 | 20 | 28 | |
| Condiments - Zesty Italian Dressing, 0.5 container (32 tbsp ea.) | 880 | 16 | 96 | 0 | |
| Kraft Salad Dressing - Ranch Dressing/Dip, 0.25 container (32 tbsp ea.) | 520 | 12 | 52 | 0 | |
| Add Ingredient |
| Total: | 4288 | 453 | 198 | 146 | |
| Per Serving: | 172 | 18 | 8 | 6 |
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